Healthy Mindset Mental Health Counseling provides individuals and families throughout Long Island and New York with a safe environment to heal, grow, and strengthen their mental well-being.
Healthy Mindset
Mental Health Counseling
Mental Health Counseling Services
Adolescents
Teen therapy focuses on creating a space where they feel heard and respected, without being pushed or lectured.
Adults
Our goal is to create a warm, nonjudgmental environment where healing can begin. We combine cognitive and behavioral approaches to help foster insight, increase self-awareness, develop coping skills, and improve overall well-being.
Families
We work with families to create a welcoming space for meaningful conversations, emotional openness, and stronger relationships.
Your Next Step Starts Here
YOUR FIRST SESSION
The first session focuses on getting to know you in a safe, confidential, and non-judgmental environment. This may include discussing your needs, goals, or something specific you are seeking help with.
COLLABORATIVE TREATMENT PLANNING
Together, we create a personalized treatment plan based on your goals, preferred pace, and any pressing concerns.
Ongoing Support
Therapy sessions continue regularly, with flexibility in scheduling, including virtual and evening options. We review your progress, adjusting our approach as needed, ensuring you feel fully supported and empowered.
Frequently asked Questions
We work with children (age 5 and up), teens, adults, and families. Each session is tailored to the client’s age, needs, and comfort level.
Yes, we offer in person, virtual, and hybrid options. We also provide flexible scheduling, including evening and weekend availability.
The first session is focused on helping you feel comfortable. We’ll talk about what brings you to therapy, what you’re hoping to work on, and begin creating a personalized plan together.
Yes, we accept many major insurance plans. If your plan offers out of network benefits, we’ll handle the claim submission for you.
- 1199SEIU
- Aetna
- Cigna and Evernorth
- First Health
- Government Employees Health Association (GEHA)
- HealthFirst
- JRN Consulting
- MagnaCare
- Meritain Health
- MultiPlan
- Nippon Life Benefits
- NY-HMO CHCS (Center for Health Care Strategies)
- Optum
- Oscar Health
- Oxford
- Providence
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network